OUR STORY
&SHEA was born from a personal need.
For a long time, the idea of joining a retreat felt too big. Too intense. Too far removed from what felt natural. At the same time, surf camps often felt too focused on partying; missing depth, intention and real connection.
There was something missing.
A space where you could learn, grow and connect, without it feeling overwhelming.
So we created it.
A retreat that feels light, grounded and real.
Where you don’t have to choose between fun and growth.
Where you go home not only with memories, but with real progress, in the water and within yourself.
You arrive. We take care of the rest.
WHAT WE STAND FOR
Learning by doing
Real surf progression, every day
A community of women
Open, supportive and real
Connection over performance
No pressure, just presence
Experiences that stay with you
In and out of the water
Balance
Movement, rest and everything in between
Where she meets the sea
&SHEA is more than just a name.
It’s a reminder that she (you) comes first.
& surf
& yoga
& good food
& connection
& time to just be
And most importantly:
& you
Everything is already taken care of.
So you can slow down, reconnect and enjoy.
THE WOMEN BEHIND &SHEA
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![Founder of &SHEA women’s surf and yoga retreat in Portugal]()
Nova Kamp
FOUNDER & HOST
Hi, I’m Nova!
I love creating, organizing, and bringing people together.
With a background in events and through traveling and living in different places and cultures, I’ve learned what truly makes an experience meaningfulI. That’s what I now bring into &SHEA.It took me a surf trip to Siargao, and a bit of a quarter-life crisis, to realize I wanted to bring everything I love together: travel, the ocean, and connection.
That’s how &SHEA came to life.
A space for women to slow down, move, and simply enjoy.I can’t wait to welcome you 🤍
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![Surf instructor teaching women at surf retreat in Portugal]()
Carina Duarte
SURF INSTRUCTOR
I’m Carina Duarte, a surf coach from Ericeira, surfing for more than 24 years, 13 years competing and 9 years teaching. For me surfing is so much more than just riding a wave — it’s about connection, sharing good energy, and growing together in the ocean.
My lessons are in a group setting, but with a strong individual focus. Everyone gets guidance based on their own needs and goals, so each session feels personal and meaningful.
It’s not about competition — it’s about supporting each other, building confidence, and enjoying the journey. Every wave is a chance to learn, feel, and evolve, together. -
![Yoga teacher leading sessions at women’s retreat in Portugal]()
Mali Pfeifer
YOGA FACILITATOR
Hi, I'm Mali.
Since I can remember, I’ve been curious about how to bridge body and mind, a path that led me to this work. For me, it’s about reconnecting through breath, movement, and sound, and feeling more at home within yourself.
I offer yoga classes, breathwork, and sound healing sessions. In all of them, breath, sound, and movement come together. Each session is a space where breath sets the rhythm, movement flows naturally, and sound supports the experience, always meeting you where you are. It’s a space where you can slow down, tune in, and move in a way that feels right for you.
LET’S CONNECT!
Have a question about the retreat or wondering if it’s the right fit for you?
We’re here to help. Whether you’re curious about the surf level, the yoga sessions or simply want to get a better feel for the experience, we’d love to hear from you.
Our goal is to make sure you feel fully prepared and excited before arriving. From the first question to the moment you step into the ocean, we’re here to guide you every step of the way.