Women’s surf & yoga retreat
You arrive. We take care of the rest.
Surf.
Slow down.
Reconnect.
Not your typical surf camp. Not your typical retreat.
We found the perfect space in between.
Between moving and slowing down.
Between fun and depth.
Between a surf camp and a full-on retreat.
&SHEA was created for women who feel that a traditional retreat might be a step too far, but know they want more than just surfing and partying.
We keep things light, open and real. It’s all about making new connections, have fun together and enjoy the moment.
Because growth doesn’t have to be heavy.
And connection doesn’t have to be forced.
This women’s surf and yoga retreat in Portugal is perfect for beginners, solo female travellers and anyone looking for a unique surf holiday by the ocean.
No experience needed. Just come as you are.
SURFING
Professional surf lessons, theory & video analysis
COMMUNITY
A community of like-minded women
YOGA
Daily Yoga, Movement & sound healing
NOURISHING MEALS
Vegan catering to nourish your body
EXPLORING
Free time to explore new destinations
You want to truly learn how to surf.
With daily surf sessions, personal tips and video analysis, you will build confidence in the water and progress your surf skills in a supportive environment.
You want to slow down and reconnect.
With the ocean close by and nature all around you, you’ll step away from the rush of everyday life and ease into a slower rhythm.
You want to enjoy yoga.
Expect fluid flows, creative workshops, sunrise or sunset meditations and restorative yin sessions that help you ground, soften and restore.
You want to recharge in a supportive community of women.
With a small group size there is space for meaningful conversations, shared experiences and genuine connection.
You enjoy having time to simply be.
Swim in the ocean, read in the sun, explore the village or relax between sessions.
You want more than a surf camp, but less than a traditional retreat.
A space that feels light, real and not overwhelming.
You want to arrive and have everything taken care of.
So you can fully relax and be present.
This retreat IS for you if...
This retreat is not for you if…
you like the pressure of being good at everything.
you like a strict, fully planned schedule
you prefer solo over connection
you like screen time over real time (we won’t judge… much ;p)
AN INVITATION
This is your invitation to step into something different.
To ride the wave.
To try, to learn, to laugh and to connect.
And to leave with something real;
new skills, new energy, new friends and a feeling you’ll want to come back to.
xxx
MORE THAN JUST A RETREAT
We call it a retreat, but it might not feel like one in the way you expect.
There are no expectations to go deep.
No pressure to share more than you want.
No fixed version of what your experience should look like.
Just space.
To surf, to slow down, to connect & to enjoy it all.
&SHEA is a women’s surf retreat in Portugal that combines surfing, yoga, relaxation and connection in one unique experience.
Get ready for your greatest adventure.
Upcoming Retreat
Limited spots
Ericeira, Portugal
July 26th - August 1th (7 days)
WAVES FOR EVERYONE
BEGINNER, INTERMEDIATE & ADVANCED SURF LEVELS WELCOME
Join us as we explore the magic of Portugal, whether you want to relax, read your book by the beach, have a dance, get fit step into a new version of yourself or even enjoy a cocktail with all the girls!
Whether you're new to surfing or already experienced, our surf retreat in Portugal is designed for every level.
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LET’S CONNECT!
Have a question about the retreat or wondering if it’s the right fit for you?
We’re here to help. Whether you’re curious about the surf level, the yoga sessions or simply want to get a better feel for the experience, we’d love to hear from you.
Our goal is to make sure you feel fully prepared and excited before arriving. From the first question to the moment you step into the ocean, we’re here to guide you every step of the way.