Women’s surf & yoga retreat
You arrive. We take care of the rest.
Not your typical surf camp.
Not your typical retreat.
For women who are craving a fun week away, new friendships and a break from their daily routine.
&SHEA was created for women who feel that a traditional retreat might be a step too far, but know they want more than just surfing and partying. It’s the sweet spot between a surf camp and a retreat, without having to choose.
Whether you've just graduated, have been working for years, are travelling solo or simply want to spend a week by the ocean with like-minded women, you'll fit right in here.
Just good people, new experiences and a week you'll remember for years.
SURFING
Professional surf lessons & video analysis
COMMUNITY
A community of like-minded women
YOGA
Daily Yoga, Movement & sound healing
NOURISHING MEALS
Vegan catering to nourish your body
EXPLORING
Free time to explore new destinations
You're craving a fun week away with amazing women.
Whether you're coming solo or with a friend, you'll spend the week surrounded by women who are open, kind and ready for adventure.
You want to learn how to surf.
Most women join as beginners, so there's no pressure to already know what you're doing. With daily surf sessions, personal tips and video analysis, you will build confidence in the water.
You want to enjoy yoga.
Expect sunrise or sunset restorative yin sessions and a sound healing session that help you ground, soften and restore.
You love meaningful conversations, but also love having fun.
The women who join &SHEA are often adventurous, open-minded and excited to meet new friends.
You enjoy having time to simply be.
There is enough time to swim in the ocean, read in the sun, explore the village or relax between sessions.
You want more than a surf camp, but less than a traditional retreat
A space that feels light, real and not overwhelming.
You want to arrive and have everything taken care of.
So you can fully relax and be present. Every activity is completely voluntary, so you can shape your experience however you like.
This retreat IS for you if...
This retreat is not for you if…
you like the pressure of being good at everything.
you like a strict, fully planned schedule
you prefer solo over connection
you like screen time over real time (we won’t judge… much ;p)
AN INVITATION
This is your invitation to step into something different.
To ride the wave.
To try, to learn, to laugh and to connect.
And to leave with something real;
new skills, new energy, new friends and a feeling you’ll want to come back to.
xxx
MORE THAN JUST A RETREAT
We call it a retreat, but honestly, it doesn't feel like one in the traditional sense.
Surf in the morning.
Yoga at sunset.
Dinner with new friends.
Meaningful conversations.
Silly moments.
A week you'll talk about for years.
Get ready for your greatest adventure.
Upcoming Retreat
Limited spots
Ericeira, Portugal
July 26th - August 1th (7 days)
WAVES FOR EVERYONE
BEGINNER, INTERMEDIATE & ADVANCED SURF LEVELS WELCOME
Join us as we explore the magic of Portugal, whether you want to relax, read your book by the beach, have a dance, get fit step into a new version of yourself or even enjoy a cocktail with all the girls!
Whether you're new to surfing or already experienced, our surf retreat in Portugal is designed for every level.
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LET’S CONNECT!
Have a question about the retreat or wondering if it’s the right fit for you?
We’re here to help. Whether you’re curious about the surf level, the yoga sessions or simply want to get a better feel for the experience, we’d love to hear from you.
Our goal is to make sure you feel fully prepared and excited before arriving. From the first question to the moment you step into the ocean, we’re here to guide you every step of the way.